In this bonus episode, we celebrate the third anniversary of the Aim For You Ladies podcast. Join us as we reflect on the incredible journey so far, and express gratitude to our listeners and guests. Thank YOU! Sophia sits down with Alyssa Rasta, a self-proclaimed 'breath geek,' to discuss the significance of breathwork. Alyssa shares her journey, highlights the foundational principles of her breathwork practice, and provides practical breathing exercises.

They delve into techniques for managing stress, fostering clarity and presence, and the transformative potential of consistent breath practice.

Alyssa also answers a series of rapid-fire questions, offering deeper insights into her life and philosophy.

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Science, language, meditation and production have taught Alyssa that breathing is fundamental. First, fundamental and final.

Alyssa is an antidote, a joyful collaborator, an enthusiastic conspirator and the Founder and Chief Pulmonaut (breath geek) of Mindset Breath.

She’s a certified breathwork facilitator and a somatic experiencing professional in training.

Mindset Breath is a Caribbean-born, global Breath Practice that exists to facilitate inspiration and to realize aliveness - Alivefulness is the art and science of fully inhabiting body and mind, embracing the present moment with energy, awareness, and vitality.

Through practice and in the community, Mindset Breath helps people Live Fully, Feel Deeply, and Thrive.

Contact Alyssa Tasta through the following links below:

Website - Mindset Breath

Instagram - @mind.set.breath

LinkedIn- A Rostant

21-Day Breath Reboot - Your Breath Reboot

Recent Media :

Breathwork Revolution Podcast

Life Death and Everything In Between Podcast

Contact Sophia through the following links below:

Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

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