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S3 E5 Five Minutes Of Self-kindness

S3 E5 Five Minutes Of Self-kindness

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In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health.


Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion.


This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being.


I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!


Contact Sophia through the following links below:

  • Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠


  • ⁠⁠Buy Me A Coffee⁠⁠⁠
  • Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
  • My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
  • Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠⁠

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