Welcome to Episode 3 of the Struggle 2 Strength Podcast!

In this powerful episode of Struggle 2 Strength, host Tyson Green sits down with Martin Little, a former British Army soldier turned holistic businessman. Martin's journey from overcoming trauma to creating a life of purpose through his business, Heal Happiness and Healing (HHH), is nothing short of inspiring. After surviving the brutal realities of war, including the loss of comrades and personal injury, Martin found a path to healing and transformation through mindfulness, adventure, and holistic practices.

Episode Highlights:

• Early Life and Teenage Years: Martin shares his upbringing and the challenges of his school life and teenage years, including being abused, bullied, falling in with the wrong crowd and the eventual choice to join the British Army.
• Joining the British Army and Deployment: Martin discusses the challenges he faced in the army, the tough airborne training, and the emotional toll of multiple deployments to Afghanistan, where he witnessed catastrophic events and was also left with life changjng injuries himself.
• The Mental and Physical Trauma of War: Martin opens up about the personal trauma he endured after returning home, including the lasting impact of PTSD, physical injuries, alcohol and drug abuse, and how these events shaped his journey toward healing.
• The Healing Process and Finding Holistic Wellness: After years of struggling with trauma and addictions, Martin discovered holistic practices like meditation, cold water therapy, and breathwork. He discusses how these practices helped him reset his mind, body, and soul, leading to the creation of his business, Health, Happiness & Healing.
• Heal Happiness and Healing (HHH): Martin talks about his mission to help others through HHH, offering wilderness retreats, adventure days, mindfulness workshops, and sound healing to help people reconnect with themselves and heal from past trauma.
• Advice for Others Struggling with Trauma: Martin shares his advice for anyone currently facing trauma, mental health struggles, or personal challenges, and how they can begin their own journey toward healing and self-empowerment.
• The Power of Transformation: Martin reflects on how his own struggles have shaped his desire to help others, and how transforming pain into purpose has been a central theme in his life and work.

This episode is a must-watch for anyone who has experienced trauma, struggled with mental health, or is seeking inspiration to transform their own pain into purpose. Martin’s journey will inspire you to take control of your healing and embrace the path toward personal transformation.

Follow Martin's Journey: @_health_happiness_healing

Follow Host: @tyson_g_official

Follow and Subscribe on YouTube & Instagram:

@struggle2strengthcommunity

Tune in for future episodes where we explore stories of transformation, resilience, and the incredible strength found in overcoming life’s toughest challenges.