Facing Fears episodes arm you with tips and techniques to deal with challenging mental problems that we all face, get in action, and dominate your progress!

On this episode:

Everyone is afraid of appearing weak on some level, but why? Is is because we are hard-wired to want to belong? Is it an overgrown cultural sense of "honor", or do we really just desire strength and competence for themselves?

-The coaches diagnose symptoms of trying to avoid appearing weak, including bravado, bullying, avoidance, and not asking the right questions or seeking help.

-How to be constructively uncomfortable.

-How this matters for your workouts.

Also on this episode:

-Marine Sergeant Major submits a phony doctorate, wears 9 medals he didn't rate, gets busted.

-Josh styles himself as "Psychic Trainer, Josh Spencer, and my sidekick Dances with Energy Drinks"

Weekly Challenge:

Spend 10 minutes working on the exercise that you are the least comfortable with.

Speech of the Week is ""Winner's Mindset" and starts at 31:18. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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Local to Longmont Colorado and need a personal trainer?

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www.pcflongmont.com

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