Mindset Basics continue! When it comes to mindset skills that help you perform in the now, there are two sides of the coin: Intensity and Calmness. We need both. Today let's talk about how to access calm and the ever-mysterious ability to access flow state.

Also on this episode:

-Josh's biggest training regret from his 20s.

-Josh brings out a scale foam model of the planet Uranus and how the hemishperes model impacts your success (and maybe destiny)

-Jordan does square breathing.

Weekly Challenge:

Try a new protein!

Question for the Listeners:

If you have ever been worked up during your workout, how did you calm yourself down, so you could continue safely?

Send us your answers at contact@truthincoaching.com

Speech of the Week is "Know the names, know the nomenclatures" and starts at 35:36.

Don't want to listen? You can read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclatures

You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.