S2EP037 - NO REGERTS! (training reflections on turning 40)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S2EP037 - NO REGERTS! (training reflections on turning 40)
-
ナレーター：
-
著者：
このコンテンツについて
Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to.
On this episode:
-What training went really well in his 20s and 30s.
-What training opportunities were missed: what didn't go well.
-"No Regerts!" Things that weren't optimal that he doesn't regret!
-What to look forward to after 40.
-Josh's Top 10 Training Tips: Period!
Weekly Challenge:
For your personal reflection: write down the three best things that you've done in the last decade for your body.
Question for the Listeners:
What is YOUR best single piece of training advice?
Send us your answers at contact@truthincoaching.com
Speech of the Week is pre-empted by Josh's Top Ten Training Tips
Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.
https://www.instagram.com/truthincoaching
Or find us on facebook
Local to Longmont Colorado and need a personal trainer?
Schedule a consult with us here:
www.pcflongmont.com
Hosted on Acast. See acast.com/privacy for more information.