Josh and Jordan break down what's in the most popular summer grill out foods by PROTEIN: hamburgers, hot-dogs, brats. Then, COSTCO vs SAM's CLUB Hot Dogs! This is what you came here for: the coaches taste-test them side-by-side live. Then they discuss how to get more lean protein in your diet.

Also on this episode:

-Peanuts aren't protein.

-If you could Adrian Monk your macros, you would go insane. Real food isn't segregated by macros.

-Vegans are screwed

Weekly Challenge:

Try a new protein!

Question for the Listeners:

Can you make a tally of what your main protein is each evening and share with us? (example: 2 x Chicken, 2 x pork, 2 x beef, 1 x fish, etc).

Send us your answers at contact@truthincoaching.com

Speech of the Week is "Train, don't strain" and starts at 31:19. You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.