The best things in life are on the other side of your comfort zone. When it comes to exercise, physique, and confidence, frequently the key to getting there is INTENSITY.

Most lack it. Many don't know how to access it. Some abuse it. Josh and Jordan have to help clients with this on a daily basis and, as dedicated amateur athletes, they have to access it themselves.

Also on this episode:

-"Little Miss Muffet" - Jordan deals with a surprise guest who drops in, literally. (hilarity ensues)

-Josh found out where the governor on his car engine was set.

Weekly Challenge: Accumulate 2 minutes of dead hang time from a bar, daily!

Question for the Listeners: Tell us about a time when you had to hit the intensity button to push through something. What did you have to do or tell yourself?

Send us your answers at contact@truthincoaching.com

Resources from this episode:

https://www.hubermanlab.com/

Speech of the Week is "Progress, Not Perfection" and starts at 38:45. You can read what Jordan has to say about our blog on it here:

https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfection

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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