Gratitude isn’t manners and it isn’t denial. It’s a way of setting the table so the day can feed you. Tonight we keep a feast—not of excess, but of attention. In the old halls, thanks was woven through the work: hands named the makers, the land, and the lineages that made a meal possible. Gratitude was not a speech; it was a rhythm. It steadied the heart, softened pride, and reminded the weary that we travel together.

We’ll make that rhythm livable. Begin with a threshold grace: one clear breath, then a single sentence—“Thanks for the hands, the land, and the making.” Keep guest-right in the room: greet by name, water first, boundaries spoken. Build the feast with the Daily Trio:

Sow one small good (send an honest thanks, set an extra place).

Tend what already lives (wash a cup, check on a neighbor).

Rest for one true minute (eyes closed, nine slow breaths).

On the table, set three tokens: a stone to release what doesn’t belong at the feast (resentment, self-scolding), a seed/paper to name one small good you’ll plant tomorrow, a grain/shell to remember nourishment. Add a round of names: each person offers one “seen and named” gratitude from the last seven days—small is best. If you’re alone, speak them to the hearth or write three lines before the meal.

We’ll also say what gratitude is not: not pretending harm didn’t happen, not a bypass around grief, not an excuse to keep carrying what isn’t yours. Gratitude and boundaries belong at the same table. Close with a Nine-Breath Harvest: three for what you sowed, three for what you tended, three for how you rested—then one breath of thanks, again.

Our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit beside professional care. May tonight’s feast leave you nourished, oriented, and ready to share the heat you’ve gathered.

Today’s show sponsored by Finding the Good.

In every season, bright threads run through the day—quiet kindnesses, brave repairs, shared laughter at the fire. Finding the Good is our vow to notice, name, and kindle those sparks until they become beacons. Walk with us as we map the light, one story, one gesture, one neighbor at a time. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_finding-the-good

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Be well my friends,

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