Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Huneidi Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology.

Is your shadow stealing your power? In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals how rejected parts of yourself silently control your story. Learn how the shadow plays out in emotions and beliefs and how facing it with kindness helps you reclaim your true power.

The shadow isn’t evil — it’s the parts of yourself you judged, rejected, or left in the dark. These hidden aspects show up in your body, emotions, and beliefs, making old stories feel real and convincing. Unless you face the shadow, you keep replaying the same loop and silently giving away your power.

In this episode, Sahar Huneidi Palmer shares how the shadow forms, why it feels so real, and what happens when you acknowledge it with kindness. Drawing on her personal story, client examples, and insights from her new book The Zen Oracle (co-authored with Khaled Bazzi), Sahar explains how awareness plus new action frees you from the shadow’s grip.

You’ll discover:

• How emotions enforce the old belief system.
• Why pain tempts you to distract or self-diagnose instead of healing.
• The simple shift that loosens the shadow immediately.
• Why facing the light makes the shadow fall behind you.

Rewrite your story. Reclaim your power.

Meet Your Body Tools for Life™: https://www.saharhuneidi.com/product/meet-your-body/
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