Welcome back to episode 2 of season 2! In this episode I'm going to be walking you through some effective strategies to help you tame the trauma. I offer an entire masterclass on Taming Trauma for FREE so be sure to register for that below.

In this episode, we cover:
+ Understanding what trauma is and how it may be different for each of us.
+ 3 nervous system responses when experiencing something difficult.
+ 3 strategies I use to support my nervous system when I'm feeling triggered.

Wanna register for the free masterclass Taming Trauma: getting out of survival for highly sensitive souls? Do that HERE!

References:

https://www.cdc.gov/violenceprevention/aces/fastfact.html

https://www.sydney.edu.au/medicine-health/news-and-events/2020/04/17/revealing-the-hidden-epidemic-of-child-and-adolescent-trauma-in-.html

CONNECT WITH ME:

Instagram: www.instagram.com/theessentialhome_collective
Website: www.theessentialhomecollective.com
Email: hello@theessentialhomecollective.com.au

If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

Are you ready to share YOUR story?
Submit your story in writing HERE! You will be contacted once your story has been recorded and released.

Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages.

What is your biggest takeaway from this episode? Join me on Instagram and share with me.

With love,

Bethany XO