Summary

In this episode of Cutting Up with the Crawfords, Dari and Derrick Crawford discuss the significance of regular check-ins in relationships, particularly focusing on emotional health and communication. They share personal experiences and insights on how check-ins have transformed their marriage, emphasizing the importance of understanding each other's emotional states, overcoming pride and shame, and creating a judgment-free zone for open communication. The conversation also touches on mental health awareness and the necessity of having supportive relationships. The Crawfords encourage listeners to actively check in with their partners and friends, fostering deeper connections and understanding.

Takeaways

• Check-ins are essential for maintaining emotional health in relationships.
• Understanding each other's emotional states can prevent misunderstandings.
• Therapy can provide tools for better communication and emotional awareness.
• Mental health issues like anxiety and depression are real and should be addressed openly.
• Pride and shame can hinder honest communication about feelings.
• Creating a judgment-free zone allows for more open and honest conversations.
• Asking open-ended questions can lead to deeper discussions.
• Regular check-ins can strengthen relationships and foster connection.
• It's important to share struggles with trusted friends or partners.
• Being aware of each other's schedules can enhance support during tough times.

Chapters

00:00 The Importance of Check-Ins in Relationships
06:21 Understanding Emotional Responses and Communication
10:06 Navigating Anxiety and Support in Marriage
12:00 The Role of Communication in Strengthening Bonds
17:09 Mental Health Awareness and Cultural Perspectives
19:07 The Struggle of Sharing Emotions
21:10 Understanding Anxiety and Excitement
22:10 The Burden of Sharing
23:53 Wringing Out Pride and Shame
25:18 Creating a Judgment-Free Zone
27:46 The Importance of Open-Ended Questions
30:13 Checking In with Each Other
32:46 Building Safe Spaces
35:48 Call to Action: Checking In

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