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S2 | E21- Put yourself on a Mental Diet

S2 | E21- Put yourself on a Mental Diet

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Ever thought about how a simple shift in your mental habits can revolutionize your fertility journey? This week on the Fertility Mind Podcast, we explore the transformative power of a "mental diet." It's not just about the food you consume; it's about the thoughts you entertain. We kick off with a deep dive into journaling exercises to uncover any negative connotations you might have with the word "dieting." By highlighting the parallels between food and mental diets, we emphasize eliminating thoughts and habits that don't serve you and replacing them with empowering positive paradigms.

We emphasize the significance of questioning, self-awareness, and maintaining a positive mindset, sharing a personal story from a fertility clinic visit to illustrate the importance of making informed choices and trusting your instincts.

In Love, Light and Gratitude
Jessica xxx

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Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind

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