S1E9: Understanding Co- Regulation- it's a balancing act
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S1E9: Understanding Co- Regulation- it's a balancing act
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Understanding Co-Regulation, it's a balancing act
In this episode of Burnout Solutions, Mona explores the concept of co-regulation, a biological and emotional process where one person's nervous system influences another. Mona discusses how co-regulation works, its importance from infancy through adulthood, and how we can use it to protect our own mental health while helping others regulate their emotions. She shares practical examples from healthcare settings and personal experiences, explaining the nuances of being regulated versus dysregulated. Mona also provides actionable co-regulation techniques and stress the importance of maintaining a regulated presence, especially for healthcare professionals and caregivers. The episode concludes with practical tips for self-regulation and the impact of co-regulation on improving our relationships and emotional well-being.
00:00 Introduction to Co-Regulation
02:25 Understanding Co-Regulation
03:37 Co-Regulation in Childhood
05:26 A Story from Labor and Delivery
07:29 Practical Tips for Co-Regulation
09:54 Challenges in Co-Regulation
14:29 Co-Regulation in Healthcare
17:24 Tools for Effective Co-Regulation
27:00 Strengthening Self-Regulation
29:54 Conclusion and Final Thoughts
To to find out more, or work with me one on one, please see www.monatippets.com