S1E8: Understanding and Expanding Your Window of Tolerance
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S1E8: Understanding and Expanding Your Window of Tolerance
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Understanding and Expanding Your Window of Tolerance
In this episode Mona delves into the concept of the window of tolerance and how it relates to stress management, emotional resilience, and preventing burnout. She explains how one's capacity to handle stress without feeling overwhelmed can be observed and expanded through various strategies. Mona shares personal experiences from her mountain biking adventures and professional background in healthcare to illustrate how individuals can increase their emotional and physical resilience. The episode also offers practical tips on recognizing when one is outside their window of tolerance and how to reclaim a state of regulation. The discussion includes insights on nervous system responses, coping mechanisms, and the importance of building inner resources to manage life's challenges more effectively.
00:00 Introduction: Understanding Overworking and Control
00:21 The Concept of Window of Tolerance
02:30 Exploring the Window of Tolerance
05:22 Temperature Analogy for Stress Management
08:46 Developing Your Window of Tolerance
11:41 Mountain Biking: A Personal Journey
15:48 Applying the FACES Acronym
17:34 Recognizing and Managing Stress Responses
30:01 Practical Tips for Expanding Your Window of Tolerance
34:10 Conclusion and Final Thoughts
Your Free Graphic of ways to expand you window of tolerance can be found here.
To to find out more, or work with me one on one, please see www.monatippets.com