S1E8 - Self-care isn’t selfish reclaiming your time
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S1E8 - Self-care isn’t selfish reclaiming your time
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In this short and soul-nourishing episode, Vic takes us on a peaceful morning walk, hoping to beat the rain while reconnecting with nature and mental clarity. With birds flying overhead, dogs barking in the distance, and the trail under her feet, Vic shares a heartfelt reminder: you matter too. Mental awareness starts with self-care, and this episode is your gentle nudge to take time for yourself—no matter how busy life gets.
🌤️ Whether it’s planning out your self-care time on your phone calendar, treating yourself to a relaxing walk, or indulging in a homemade scrub, this episode is a reminder that “me time” is not optional—it’s essential.  🧖🏽♀️ Vic’s Favorite DIY Salt Scrub Recipe: ✨ Relax, replenish, and rejuvenate with this calming scrub! • 1 cup Epsom salt (for magnesium and detoxing) • ½ cup coconut oil (deep moisturizing) • 10 drops lavender essential oil (calming) • 5 drops eucalyptus essential oil (refreshing and soothing) 💌 Want more scrub recipes or a custom-made one? Need help fitting self-care into your schedule? Vic is here to help—just reach out!  📝 Takeaway Tips from This Episode: • Schedule “you time” like any other appointment. Use your planner or digital calendar. • Walks in nature can be powerful mental therapy. • Even 10 minutes a day of intentional stillness or care can change your mindset. • DIY bath scrubs are a fun, nourishing way to show your body love. • You are worthy of rest. You are worthy of space.  📲 Connect With Us: 🔗 Facebook: Shades of Pride on Facebook 🎥 YouTube: Shades of Pride with Vic & Rena 📧 Email: shadesofpridepod@gmail.com (We’d love to hear from you—or have you as a guest!)  🦋 Take care of you. We’re walking this journey with you—one trail, one breath, one step at a time. #ShadesOfPride #MentalAwareness #SelfCareJourney #WalkWithVic #LightOfTheJourney #PodcastHealing #DIYScrub #YouTime #NatureTherapy 
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