S1E7: The good, the bad and the Law of stress
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S1E7: The good, the bad and the Law of stress
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The Good, the Bad and the Law of Stress
In this episode, Mona discusses the concept of stress and how not all stress is bad. She explains the Yerkes-Dodson Law, which posits that a moderate amount of stress can enhance performance, while too little or too much can be detrimental. Mona delves into types of stress, eustress, and distress, and provides practical tips on how to stay in the optimal performance zone by regulating stress levels. She also touches on the relationship between stress, the nervous system, and performance, offering insights on how to use stress as a tool for growth and achievement.
00:00 Introduction to Stress: The Good and the Bad
01:10 Understanding the Yerkes-Dodson Law
02:39 The Goldilocks Principle of Stress
05:29 Eustress: The Beneficial Stress
06:50 Distress: When Stress Becomes Harmful
08:27 Real-Life Examples of Distress
12:10 The Nervous System and Stress
14:42 Regulating Stress for Optimal Performance
18:44 Conclusion: Embracing Stress for Growth
To get your free graphic download of the Yerkes Dodson Law, click here.
To to find out more, or work with me one on one, please see www.monatippets.com