Ever make a decision and immediately regret it? Whether it’s saying yes when you meant no, snapping in the heat of the moment, or getting pulled into someone else’s drama—this episode of Headstraight is for you.

We’ll explore:

• Why emotions and pressure hijack your decision-making
• How to spot manipulation and guilt-tripping in the moment
• A simple framework to help you pause and choose wisely (even under stress)
• How to say “no” without feeling stupid
• What to do when you’ve made a choice you regret—and how to bounce back

If you’ve ever thought:

• “Why do I keep making the same mistakes?”
• “How do I say no without feeling guilty?”
• “How do I stop letting other people decide for me?”

…this episode gives you clear tools, sharp insight, and honest guidance to help you start making choices that actually feel right for you.

Listen now to take back control—one choice at a time.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host