Living with intention means taking the wheel of your life instead of letting it happen to you. We explore practical strategies for making deliberate choices that align with your values and create the life you actually want.

• Moving from autopilot living to intentional decision-making
• Why setting boundaries might make others uncomfortable—and why that's okay
• How meditation and mindfulness can shift your nervous system from fight-or-flight to rest-and-recover
• Understanding your "why" as a foundation for intentional choices
• Making small, consistent changes rather than attempting complete life overhauls
• Using intentional practices to navigate burnout, stagnation, and unexpected setbacks
• The importance of giving yourself grace during the transition to more intentional living

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Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

Other Tools for Going and Growing mentioned on the Podcast

Stay Hydrated Bundle (paid link)

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