S1E4 - How to Protect Yourself When You Don’t Feel Safe
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S1E4 - How to Protect Yourself When You Don’t Feel Safe
-
ナレーター：
-
著者：
このコンテンツについて
If you’ve ever felt unsafe—at home, school, online, in a relationship, or just walking into certain spaces—this episode of Headstraight is for you. Feeling on edge, trapped, or unsure what to do next? You are not alone, and you're not powerless.
This episode breaks down exactly what to do when you don’t feel safe, including:
- How to name what’s making you feel unsafe
- What steps to take if someone’s crossing your boundaries
- How to ask for help, even when it feels scary
- What to say when you're not sure how to start the conversation
- How to set up a “just in case” safety plan
- When it’s time to talk to a trusted adult or use support services
If you've ever thought:
- “I don’t feel safe, but I don’t know why”
- “What if no one believes me?”
- “How do I ask for help without making things worse?”
…this episode will walk you through it, step by step.
Listen now for straight-up guidance on protecting yourself, setting boundaries, and getting the support you deserve.
Contacts for Support – If You’re Feeling Unsafe
UK Contacts
- Childline: Call 0800 1111 or visit childline.org.uk for free, confidential support 24/7.
- NSPCC Helpline: Call 0808 800 5000 or email help@nspcc.org.uk for advice and support on concerns about child safety.
- The Mix: Call 0808 808 4994 or chat online at themix.org.uk for support tailored to under-25s.
Other Countries
- USA: Call or text the National Runaway Safeline at 1-800-786-2929 or visit 1800runaway.org.
- Canada: Contact Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868; visit kidshelpphone.ca.
- Australia: Call Kids Helpline at 1800 55 1800 or visit kidshelpline.com.au.
- Worldwide: Access Child Helpline International to find a helpline in your country at childhelplineinternational.org.
Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com
If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.
Creators & Guests
- Mark Taylor - Host