We explore the concept of autopilot—that feeling of going through the motions without being present and how to break free from this cycle before it leads to burnout.

• Autopilot sneaks up in small ways like driving somewhere with no memory of the journey
• Our brains default to habits and routines to conserve energy, especially during stress
• Warning signs include feeling constantly busy but making no meaningful progress
• Small, intentional disruptions can break the cycle—meditation, planning, or pausing before reacting
• Being present in little moments makes your whole life feel more alive
• The body keeps score. Ignoring signals to slow down often leads to physical manifestations
• Autopilot and burnout are closely linked in a self-perpetuating cycle
• Breaking free involves awareness, creating space for rest, and reconnecting with values

Email us at typghpod@gmail.com or fill out the contact form at thrivingyensers.com to share your story about getting through tough times. Join us for our next bonus episode featuring certified life coach Valerie Pedigo discussing burnout awareness and recovery strategies.

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Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

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Stay Hydrated Bundle (paid link)

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