Small daily actions compound over time to completely change the trajectory of your life, whether in health, career, finances, or relationships.

• Trying to change everything at once leads to burnout and failure
• Starting small creates achievable wins that build momentum
• Shifting perspective during challenges is crucial for finding forward momentum
• Habit stacking combines new habits with existing routines for easier adoption
• The 5-minute rule makes new habits feel achievable and non-threatening
• Gratitude practice is foundational to creating a fulfilled life
• James Clear's "1% better each day" approach creates remarkable cumulative improvement
• "If the first step feels too hard, it's not the wrong goal—it's the wrong size"

Join us next week for our bonus episode featuring Dan Heffley, former Army Ranger who experienced a catastrophic stroke at 31 years old, sharing his 20+ year recovery journey and lessons on resilience.

Send us a one way text here! (We can’t see your phone number)

Support the show

This podcast is a production of Thriving Yinzers LLC.

Let TY Services help conquer overwhelm at thrivingyinzers.com.

Follow “This is It! The Podcast by Thriving Yinzers” on Facebook

Follow on Instagram @typghpod

Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

Other Tools for Going and Growing mentioned on the Podcast

Stay Hydrated Bundle (paid link)

Stay Well Rested (paid link)

You can support the podcast by:

1. Share the podcast with your friends and family

2. Rate and Review!

3. Email Feedback to typghpod@gmail.com

4. Shop our Amazon Associates listed above for books and resources mentioned on the podcast to keep you inspired.