S18:E8 Ricardo Urbina & APEX Performance
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S18:E8 Ricardo Urbina & APEX Performance
-
ナレーター：
-
著者：
このコンテンツについて
Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe.
TIME STAMPS
2:15 Who is Ricardo Urbina?
5:30 Life after Ironman triathlons
9:00 Free dive training
12:00 Big wave surfing and breath hold training
18:00 Breath training for the NFL Combine
23:00 Too much noise
27:00 Variety of breath work
31:30 Physiologic changes due to breath training
35:00 Oxygen depletion and fatigue
38:00 Safety protocols for breath training
40:30 Integrating breathing into normal training
44:00 Daily routine
50:00 Lion breath for focus and sharpness
53:00 Apex Peak Performance
GET TO KNOW RICARDO URBINA
LINKEDIN: https://www.linkedin.com/in/ricardourbina/
INSTA: https://www.instagram.com/rwurbina/
APEX WEBSITE: https://www.apexapneappc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter