Rock talks with Barry Butt, S&C Coach for many of today's NHL stars. Pull up a chair and give a listen while you hit the subscribe button and leave a comment.

TIME STAMPS

2:30 Who is Barry Butt?

6:30 Schooling in Alberta

9:00 Reflexive Performance Reset

13:00 Developing the hockey population

18:30 Off season NHL training

21:45 Expectations for post training

25:00 Loaded sprints and decels

28:30 Incredible decelerators

30:15 Recuperation and regeneration

36:00 Turning a curling rink to a complete gym

38:45 Training the curling champion

41:00 With NHL players for years

44:00 Programming strength, speed, and power

48:00 Coaching methodology

GET TO KNOW BARRY BUTT

LINKEDIN: https://www.linkedin.com/in/barry-butt-55052120/

INSTA: https://www.instagram.com/premier_strength/

BARRY'S SITE: https://www.premierstrength.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter