S18:E13 Dr. Jena Gatses & Scientific Fitness
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S18:E13 Dr. Jena Gatses & Scientific Fitness
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このコンテンツについて
Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.
TIME STAMPS
1:00 Connecting in Chicago
3:30 Presenting in Long Beach at Perform Better Summit
5:00 Comparing today with her past with NASCAR
10:15 How Dr. Jena uses all of her tools
16:00 Working with billionaires
18:30 Protecting from burnout
21:30 Black mold nightmare
24:30 How to find what you are missing
29:00 Doing what you’re not good at but at the right level
32:00 Assymetric workloads
37:00 Homunculus and more
39:30 Where you should start?
43:00 Dr. Jena’s Body Block
50:30 Work balance
GET TO KNOW DR. JENA
LINKEDIN: https://www.linkedin.com/in/drjena/
INSTA: https://www.instagram.com/drjenagatses/
DR. JENA'S WEBSITE: https://www.drjena.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter