Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button.

TIME STAMPS

2:00 The career path of Kennedy Hill

7:00 Pinnacle point to train athletes

9:45 Sports Performance and the Celtics

16:00 From Division 1 to the NBA

23:00 G-League Maine Celtics

26:00 Winters in Maine

28:15 G-League season is packed & intense

30:15 Return to Performance

31:30 The difference with athletes and buy-in

35:00 The challenge of periodizing in the G-League

38:00 Load monitoring and using instinct

44:30 Loading and activation on game day

47:30 Developing tissue resiliency

50:30 Limited resources in the G-League

53:15 Following Kennedy Hill

GET TO KNOW KENNEDY HILL

LINKEDIN: https://www.linkedin.com/in/strengthcoach-khill/

INSTA: https://www.instagram.com/k.hillstrength/

MAINE CELTICS: https://maine.gleague.nba.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter