『S1 Ep3: Restorative Yoga and Self Care for Mums with Helen Moss』のカバーアート

S1 Ep3: Restorative Yoga and Self Care for Mums with Helen Moss

S1 Ep3: Restorative Yoga and Self Care for Mums with Helen Moss

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 Clare and Clair talk to long time friend and collaborator Helen Moss about her passion for Rest and why it is so important during the postnatal period and how her own experiences led her to this work.  

Unfortunately Helen's microphone did not work so apologies if the sound is not great at times. 

Find out more about Helen's work at https://www.imaginerest.com
The recommended app "The Breathing App"
https://apps.apple.com/us/app/the-breathing-app/id1285982210
https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_GB&gl=US

https://coherentbreathing.com

Clare's book https://blackwells.co.uk/bookshop/product/The-Witchs-Herbal-Apothecary-by-Marysia-Miernowska-author/9781592339099

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