As a special treat for the Season One Finale of The Self Led Besties Podcast...we decided to be on camera (on the YouTube version at least)!!!

Whenever Hallie and Christine would have "babbling parts," David would graciously call them "babbling brooks," so we decided to call this episode "Three Babbling Brooks."

David begins by telling about what has been alive in him lately - pondering the nature of vulnerable, wounded parts and the various layers around them. From there, we talk about how wounding happens from the inside out and healing occurs as Self brings loving attention to all the layers from the outside in.

As Hallie says, "We've been on the Needs Bus lately," so of course we also bring in how unmet needs relate to wounds and burdened parts. Join us in this silly and serious discussion, and as always, please share any questions or resonance in the comments section below.

0:02 Introduction and Season Finale Announcement
0:42 Theme Song and Lip Sync
2:51 Discussion on Authenticity and Voice Messages
4:10 David's Introduction to Wounding and Healing
5:20 Emotional Beliefs and Protective Parts
7:44 Healing Process and Self-Energy
10:26 Visual and Somatic Components in Healing
13:41 Christine and Hallie's Observations on Protective Parts
16:32 Self-Energy and Integration
34:38 Exploring Needs and Burdening
39:18 Healing and Meeting Needs
54:28 Personal Reflections on the Season
61:29 Upcoming Projects and Workshops

Follow us on IG!

• the pod: @selfledbestiespod
• Christine: @the_ordinary_sacred
• David: @ifs_awakening
• Hallie: @wiseinside.coaching