Episode Summary

For three years, my podcast microphone sat untouched on my desk. I told myself I was preparing, but in truth, I was hiding.

This episode explores how perfectionism often disguises itself as productivity - the endless refining, researching and waiting for the perfect moment that never comes.

Through the lens of the Metal Element of Autumn, you will learn how to move from control to flow, from over-polishing to quiet progress. I share the story of how The Tea Mind began and how one imperfect recording changed everything.

Together, we brew a cup of Oolong tea and practise a short Tea Routine for Courage to help you take one small, real step forward before you feel ready.

Perfection keeps you waiting. Action helps you grow.

In this episode:

* How the Metal Element of Autumn can shift from rigidity to refinement.

* Why high standards can quietly turn into self-protection.

* How to find courage through movement rather than mastery.

* A simple three-minute Tea Routine for Courage using Yellow Gold Oolong or Orange Oolong Supreme to balance structure with surrender.

“The leaves can’t open until they meet the hot water. You can’t grow until you begin.”

Resources and Links

* Subscribe to The Tea Mind Substack for weekly insights and tea-based rituals

* Make sure you’re getting eteaket’s Tea Mail to be the first to discover seasonal teas, like Yellow Gold Oolong.

Thanks for joining me on our pause for tea to rebalance and thrive. If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. Thanks for your support! ✨ Erica x

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