Heads-up: This episode contains a little strong language. Because sometimes, only a swear word will do.

Episode Summary

What if you’re not stuck, you’re just thinking in a way that keeps you stuck?

In this honest and energising conversation, I sit down with Rebecca Bonnington, CEO and Founder of Tricres, to explore how we can shift our thinking, lead with clarity and create change that sticks.

Rebecca isn’t just a leadership coach. She trains the coaches who train the leaders. Her background spans decades in business, leadership, NLP and personal transformation. And she’s not afraid to say what others won’t.

You’ll learn:

* How NLP (Neuro-Linguistic Programming) can help you shift out of stuck patterns

* Why many of your beliefs may not even be yours

* The truth about burnout and business ego

* How to lead yourself when everything feels uncertain

* A 3-minute mental reset you can use while your tea brews

We also talk about healing, motherhood, divorce and resilience. This one’s not just about leadership. It’s about life.

“You’re the thinker of your own thoughts. And that means you get to decide what lives in your head.” – Rebecca Bonnington

Tea Mind Prompt

While your tea brews, try this:

* Place your tongue just behind the roof of your mouth

* Breathe slowly and intentionally

* Let your mind go quiet, even for a few seconds

This NLP-inspired pause helps quiet your nervous system and brings you into the present moment.

Mentioned in this Episode

* Tricres – Kick Ass Culture Coaching: tricres.com

* Rebecca’s book: How to Outshine the Rest and The Best Selling Coach

* Nexus by Yuval Noah Harari

* Deepak Chopra’s Abundance: The Inner Path To Wealth

Resources and Links

* Subscribe to The Tea Mind Substack for weekly insights and tea-based rituals

* Make sure you’re getting eteaket’s Tea Mail to be the first to discover our new tea, like Pumpkin Chai.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. Thanks for your support! ✨ Erica x

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