What transforms a self-conscious teenager into an elite CrossFit athlete and coach? Bobby Wallum's @bigbobbybowwow journey began with a single moment during a pickup football game. That night, he asked his father for weightlifting equipment for Christmas—a request that would change his life forever.

Fast forward through years of bodybuilding and a revelation when climbing stairs left him winded, Bobby found CrossFit and never looked back. Now ranking 54th worldwide in the CrossFit Open (35-39 age division) and preparing for semifinals, he brings that competitive experience to CrossFit Bison as their newest full-time coach.

Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Bobby to explore his evolution from athlete to coach. Bobby shares how his coaching philosophy matured from "everyone needs to be snatching" to appreciating CrossFit's scalability and inclusivity. His thorough warmups might challenge the 5am crowd, but they serve a purpose—preparing bodies for the demands ahead while identifying areas needing improvement.

What truly distinguishes Bobby as a coach is his ability to spot potential in athletes before they see it themselves. "If I seem like I'm pushing you," he explains, "it's because I see something that I think you can be better at." This talent for recognizing hidden capabilities, combined with his willingness to respect members' individual goals, makes him "exactly what a Bison guy is"—someone who pursues personal excellence while remaining dedicated to others' success.

Whether you're a competitive athlete or simply seeking better wellness, Bobby's journey offers valuable insights for wherever you are on your fitness path.

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