『S02E01 - Is Walking the Way?』のカバーアート

S02E01 - Is Walking the Way?

S02E01 - Is Walking the Way?

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

Marko shares his journey from being a sports hater to discovering the joy of walking. He emphasizes the importance of scaling exercise for those over 50 and the euphoric feelings associated with physical activity, particularly through endorphins and endocannabinoids. He encourages listeners to start exercising, even if it's just a walk around the block.

Check these out for more

  • Runner's high - Wikipedia
  • Endorphins: What They Are and How to Boost Them
  • Endorphins: The brain's natural pain reliever - Harvard Health
  • Neurobiological effects of physical exercise - Euphoria - Wikipedia
  • Endorphins - Wikipedia
  • Endocannabinoids - Wikipedia

Please send us feedback by email to feedback@scaledto.fit

Go to podchaser.com/scaledtofit and give us a rating.

#scaledtofit #fitness #grownupfitness #scaling

S02E01 - Is Walking the Way?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。