Episode Summary

In this seventh episode of the Martfotai "I Am" series, we turn to the parts we refuse to see, our shadow. This is not darkness in the mythic sense, but the real, living fragments of ourselves that were once judged, punished, or exiled from awareness.
Through real-life examples and honest inner seeing, we uncover how projection is not just an error of perception, but a map of our disowned self. The stronger our judgment of others, the more fiercely that quality lives unacknowledged in us.

This episode shows how to meet the shadow not with shame or resistance, but with presence. You’ll discover how identity forms through exclusion, how the shadow fuels your reactions, and how every judgment is a thread back to something in you that longs to be seen, not shunned.

With practical tools, vivid metaphors, and a powerfulinvitation to look inward when triggered, this teaching offers a profound shift: your enemies become your mirrors, and your discomfort becomes your doorway.

In this episode, you will learn:

• Why judgment often reveals hidden parts of yourself, nottruths about others
• How the shadow forms through childhood conditioning and social approval
• What projection is, and why it’s a form of emotional camouflage
• How to gently re-integrate the parts of you you’ve learned to reject
• Why the traits you condemn in others are often buried in you
• A clear, practical method for meeting the shadow and reclaiming wholeness

Who this episode is for

This episode is for anyone who finds themselves frequently triggered by others, caught in judgment, or longing to understand the unseen forces that shape their reactions. If you've ever wondered why certain people provoke strong emotions in you, or felt the weight of being misunderstood, this is your invitation to turn the lens inward and begin reclaiming the parts of you that are still waiting to be met.

Podcast page ⁠here⁠.