In this episode, I sit down with Julia Deufel, a writer and the founder of Reflections and Connections, a guided journaling workshop that’s all about fostering personal insight and connection. Julia shares how her workshops bring people together through guided prompts, quiet reflection, and structured sharing, creating a unique space for participants to connect on a deeper level—even with strangers. We discuss the powerful role that journaling and active listening can play in improving self-awareness and building authentic relationships.

Julia also walks us through the importance of active listening in everyday life, stressing how valuable it can be to just listen without giving advice or judging. Together, we explore how these practices help us reflect, connect, and find more meaning in our lives.

If you’re curious about ways to deepen self-awareness, strengthen your relationships, or explore the benefits of intentional reflection, this episode has something for you!

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