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A Navy helicopter pilot who has landed on aircraft carriers in the middle of the night is now trying to land something even harder: real accountability in Washington. I sit down with Rebecca Bennett, a veteran leader who served more than 15 years, moved through corporate healthcare and health tech startups, and is now running for Congress in New Jersey’s 7th district with a message that cuts through the partisan noise: country over party, results over reels.

We start with Rebecca’s path from small town Texas to Navy aviation, what it means to lead under pressure, and why military life forces you to solve problems with the team you have. From there, we shift into the U.S. healthcare system, including women’s health, menopause care, and why a fragmented system makes continuity of care so difficult. We talk incentives too: fee for service vs outcomes, prevention vs reaction, and why rewarding health outcomes could lower costs and improve lives.

Then we get into the gritty reality of modern politics. Rebecca explains what pushed her from volunteering to running, why campaign finance and fundraising rules block normal people from serving, and how she’s building a grassroots campaign without corporate PAC money. We also dig into veteran and military family issues like transition support, military spouse employment, the PACT Act, and why more women veterans in Congress matters.

If you’re tired of performative hearings and want practical leadership, listen now. Subscribe, share this with a friend who cares about service and civic life, and leave a review so more people can find the show.

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Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
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Calling yourself patriotic is easy. Living like a patriot is harder, especially when the facts feel messy and the incentives in politics push us toward slogans instead of responsibility. We sit down with Michael T. Lester, a U.S. Naval Academy graduate, Desert Storm veteran, and cybersecurity leader, to talk about why he titled his book We Are the Bad Guys and what he means by it: not that Americans are bad people, but that U.S. foreign policy is often experienced abroad as coercion, not liberation. That outside view can be shocking, and it can also be clarifying.

We unpack how beliefs are shaped through selective information, repetition, and social proof, the mechanics behind manufactured consent. Then we zoom out to history and geopolitics, touching on examples like Central America, Hawaii’s overthrow, and the 1953 Iran coup and why “it came out of nowhere” is often a symptom of missing context. We also connect the dots back home: opportunity costs in federal spending, a growing civic knowledge gap, and why performative patriotism can replace real involvement.

Finally, we get practical. We talk campaign finance, super PACs, Citizens United, closed primaries, gerrymandering, and reforms like ranked-choice voting and the National Popular Vote Interstate Compact. Most importantly, we lay out steps you can take now: start local, keep conversations nonpartisan, learn who represents you, and hold them accountable in ways that actually get seen. If this made you rethink anything, subscribe, share it with a friend, and leave a review so more people find the conversation.

Stories of Service presents guests’ stories and opinions in their own words, reflecting their personal experiences and perspectives. While shared respectfully and authentically, the podcast does not independently verify all statements. Views expressed are those of the guests and do not necessarily reflect the host, producers, government agencies, or podcast affiliates.

Support the show

Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
https://www.youtube.com/c/TheresaCarpenter76

Let us know what you think of the show and what we can do better!

The biggest military homecoming videos end with hugs and banners, but a lot of families know the harder chapter starts after the uniforms are folded and the photos stop. We sit down with Cathy Turner and Jackie Voytak, founders of the Restored Heart Collective, to talk about what reintegration really looks like when the spouse is quietly carrying anxiety, loneliness, and the constant pressure to keep everything functioning.

We trace both of their paths through military life: learning the culture as an outsider, navigating officer spouse expectations, dealing with unspoken rank boundaries, and the slow drift of putting your own needs last while trying to “support” a partner through PTSD and post-deployment stress. Then we dig into what actually helped, from intimate retreat spaces to nervous system practices like breathwork, meditation, journaling, yoga, sauna, and cold plunge. The point isn’t trends or buzzwords, it’s reclaiming stability and identity so the whole household can breathe again.

You’ll also hear how they turned one powerful retreat experience into a spouse-only 501(c)(3), why they chose the name Restored Heart Collective (inspired by kintsugi), and how their model builds community before and after a weekend retreat with structured Zoom calls and year-long follow-up. If you care about military spouse mental health, family readiness, and real-world healing support, this conversation offers a clear blueprint for what’s been missing.

Subscribe for more Stories of Service, share this with someone who needs it, and leave a review telling us what kind of support military spouses should have had all along.

Support the show

Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
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A single bad week can define a leader, especially when the whole country is watching and the information is incomplete. Former acting Secretary of the Navy Thomas Modly joins us for a candid, detailed conversation about what it’s like to make consequential decisions at the highest levels of Navy leadership and the Department of Defense, then live with the second-guessing long after the moment has passed.

We start with his Cleveland upbringing as the child of Eastern European immigrants, his path through the Naval Academy, and a career that blends military aviation, teaching, business leadership, and Pentagon service. From there, we get practical about change management inside enormous institutions: why bureaucracy resists innovation, how priorities vanish after leadership turnover, and why he believes longer terms for service secretaries could help sustain real defense reform. We also talk about military due process and what the Gallagher case revealed to him about investigative assumptions and the need for specialized expertise in laws of armed conflict cases.

Then we go to the most scrutinized moment: the USS Theodore Roosevelt COVID-19 outbreak. Modly explains how he processed risk, command breakdowns, crisis communication, and accountability, including the decision to relieve Captain Crozier and what he wishes he could have done differently face to face with the crew. We close with a clear-eyed look at naval strategy and shipbuilding, including what the 355-ship goal actually measures, why industrial base capacity matters more than slogans, and how workforce shortages can become a national security constraint.

If you value thoughtful leadership lessons, Navy history that’s still unfolding, and honest reflection without the partisan filter, subscribe, share this conversation, and leave a review so more listeners can find Stories of Service.

Stories of Service presents guests’ stories and opinions in their own words, reflecting their personal experiences and perspectives. While shared respectfully and authentically, the podcast does not independently verify all statements. Views expressed are those of the guests and do not necessarily reflect the host, producers, government agencies, or podcast affiliates.

Support the show

Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
https://www.youtube.com/c/TheresaCarpenter76

Let us know what you think of the show and what we can do better!

The VA is more than a healthcare system—it’s a lifelong promise to veterans, from the day they leave uniform through medical care, benefits decisions, and ultimately a dignified burial. I sat down with former VA Secretary Dr. David J. Shulkin to talk about what it means to lead that mission at scale, often under intense public and political pressure.

We dig into the VA wait time crisis and the leadership decisions required to fix access quickly, including why decisive priorities matter more than endless consensus when delays can cost lives. Dr. Shulkin also shares a defining realization from his tenure: many veterans need highly specialized, integrated care—behavioral health, substance use treatment, rehabilitation, and service-connected injury care—that the private sector isn’t always built to deliver. That’s why he argues against full privatization and instead supports a hybrid model that preserves VA expertise while using community care where it truly benefits veterans.

We also explore the complexity of disability claims and benefits, including how so-called “fraud” can emerge from a system that forces veterans to prove what the government often already knows. We discuss barriers like DD214 access, classified service records, and the need for a unified DoD–VA electronic health record to reduce friction and improve outcomes.

Finally, we cover public accountability, media transparency, leadership stability, and the often-overlooked importance of memorial affairs in honoring veterans. If you care about the future of VA reform, veteran healthcare, or disability policy, listen in—and decide for yourself: should the focus be on strengthening the VA, expanding private-sector care, or building a true hybrid system?

Stories of Service presents guests’ stories and opinions in their own words, reflecting their personal experiences and perspectives. While shared respectfully and authentically, the podcast does not independently verify all statements. Views expressed are those of the guests and do not necessarily reflect the host, producers, government agencies, or podcast affiliates.

Support the show

Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
https://www.youtube.com/c/TheresaCarpenter76

Let us know what you think of the show and what we can do better!

The loudest arguments about women in combat usually skip the only thing that matters: what it looks like on the ground when you are the one carrying the ruck, enforcing standards, and trying to stay safe inside a broken system. I’m joined by Riley Grupo, an Army officer who served in an infantry role and isn’t afraid to answer the question everyone dodges, “Were the standards lowered?” From the grenade toss to night missions on little sleep, Riley explains what was hard, what was fair, and where the pressure actually comes from.

We also go where most conversations stop. Riley shares what she faced before formal infantry qualification training, including harassment and assault, and we talk about how leadership and accountability either protect people or quietly reward the worst behavior. Then we dig into the practical side of combat arms integration that affects readiness for everyone: plate carriers and rucks that do not fit, preventable injuries, and the lack of transparent long-term data. If you care about military standards, women in the infantry, combat arms readiness, and real solutions beyond politics, this is the nuanced middle-ground discussion we keep asking for.

The second half shifts toward healing and rebuilding after service. Riley opens up about a recent traumatic brain injury discovery, how symptoms can overlap with PTSD, and a skiing and snowboarding program that produced measurable improvements in days. We close with what she’s building now, The Standard, a mind body mission framework for veterans, leaders, and high performers who want to close the gap between potential and execution.

Subscribe for more honest stories, share this with someone who cares about military culture, and leave a review with your take: what needs to change first to make standards and safety coexist?

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Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
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A combat veteran can plan operations under pressure and still feel completely unprepared for the moment the uniform comes off. That tension sits at the center of my conversation with Trey McMullen, a U.S. Army combat veteran, former counterintelligence agent with 7th Special Forces Group support elements, entrepreneur, and candidate for the Florida House of Representatives in the Pensacola area.

We start with Trey’s roots outside Cleveland and the way September 11 reshaped his sense of duty, then move into what military leadership really teaches you: how bad leaders warn you, how good leaders stretch you, and how great leaders push you past what you thought you could do. Trey also shares the reality of a service-related medical crisis and what it means to be medically retired when you still feel ready to serve.

From there, the conversation turns practical and personal: the brutal “door shut” feeling during military transition, the scramble to find work, and why he chose contracting and veteran entrepreneurship to keep a mission and build jobs. Trey explains what campaigning is actually like in a grassroots race, why fundraising can distort priorities, and how dark money and constant financial pressure can steer politics away from voters.

We also dig into the issues he hears every day in his district: child safety and school security, underemployment, water quality and agriculture, plus strong support for veterans and first responders. Trey closes with blunt advice on the VA, accountability, and why veterans have to share benefits and transition knowledge instead of guarding it.

If you care about veterans in politics, civic leadership, Florida elections, or building safer local communities, you’ll get a lot out of this one. Subscribe, share this with a friend who should run for office, and leave us a review with the local issue you want leaders to tackle next.

Support the show

Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
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Let us know what you think of the show and what we can do better!

A 24-year Army veteran races 28 hours to his soldier son’s bedside and steps into a maze of tests, policies, and a life-or-death decision he never agreed to. Eddie Peoples recounts the night an apnea test was called “inconclusive,” the promised blood-flow study was dropped, and a brain death declaration arrived anyway—followed by a “family advocate” carrying a donor registry printout the family says does not reflect Keone’s wishes.

We walk through the ICU timeline in detail: early assurances that injuries looked survivable, abrupt scheduling and cancellations of critical exams, and the moment consent became the central battle. Eddie lays out why the family opposes organ donation on religious grounds, how two government IDs showed no donor designation, and why a no-signature, shifting-date registry record raised alarms. Along the way, we unpack how hospitals coordinate with organ procurement organizations, where state rules mandate notification, and why families so often feel the process becomes unstoppable once “donor” appears on a chart.

This conversation goes beyond one case to surface the bigger issues: the ethics of brain death determinations under time pressure, the reliability of online donor registries, and the need for clear, verifiable consent. We share practical steps to protect your choices—advance directives, named proxies, consistent updates across DMV, military, and VA systems, and a dated video statement your family can present if records conflict. Whether you support organ donation or question its current safeguards, this story asks for transparency, accountability, and respect for patient autonomy when it matters most.

If this moved you, subscribe, share with someone who needs it, and leave a review with your takeaways. Your voice can help more families document their wishes and avoid preventable turmoil.

Support the show

Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
https://www.youtube.com/c/TheresaCarpenter76