RunwithKat Show

著者： Katherine Campbell
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  • Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!


    Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
    © 2024 RunwithKat Show
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あらすじ・解説

Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!


Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
© 2024 RunwithKat Show
ランニング・ジョギング
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エピソード
  • Making my BQ Marathon Program with Kallup McCoy

    Making my BQ Marathon Program with Kallup McCoy
    2024/11/04

    In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City Marathon. This episode is great for anyone who wants to understand the complexities behind marathon programming and how the needs differ between person to person.


    About Coach Kallup

    Kallup McCoy II is a proud member of the Eastern Band of Cherokee Indians, a certified personal trainer, and a dedicated run coach. As the owner of Lions Den Fitness and Running, he has made it his mission to inspire and guide others on their fitness journeys. Kallup's passion for running has taken him to incredible heights, including participating in the prestigious Boston Marathon both last year and in the upcoming year. His determination and perseverance have been recognized by Men's Health, where he was featured in an article that shared his inspiring story of overcoming addiction and embracing a path of recovery Kallup's dedication to health, healing, and personal growth is evident in everything he does. Through his work as a personal trainer, his accomplishments as a runner, and his commitment to sharing his story, he continues to inspire and uplift those around him

    Connect with Coach Kallup

    • Email
      • mccoykallup@icloud.com
    • Website
      • https://Liondenrunningandfitness.com
    • Instagram
      • @_recoverylion86

    Connect with Dr. Kat

    • Instagram- @Runwithkat_dpt
    • Tik-tok- @Runwithkat_dpt
    • Facebook Group- RunwithKat Show
    • Website- RunwithKat.net
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    1 時間 32 分
  • Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort

    Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort
    2024/10/28

    As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 70.3 World Championship and Iron Man Finisher, triathlon coach, and Boston Qualifier, Jennifer Comfort here to discuss the principles of training for a half and full iron man.

    Episode Outline

    00:00
    Introduction to Triathlons and Personal Journeys

    05:04
    The Challenge of Triathlons: Overcoming Initial Fears

    10:08
    The Evolution of a Triathlete: From Beginner to Coach

    15:01
    Balancing Training: Managing Time and Commitments

    20:00
    The Importance of Enjoyment in Endurance Sports

    24:53
    Training Strategies: Prioritizing the Bike and Running

    30:06
    Preparing for an Ironman: Steps and Mindset

    31:19
    Training Commitment for Triathlons

    34:03
    Balancing Life and Training

    36:31
    The Role of Support Systems

    41:18
    Common Mistakes in Triathlon Training

    54:30
    Staying Curious and Having Fun


    About Jennifer Comfort

    Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to Boston Marathon qualification, three-time Ironman and three-time 70.3 World Championship finisher and ultra endurance trail runner, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Ultra triathlons & trail runs, Swimruns, Everestings, Centuries, and Marathon Swims. For many years she has earned the distinctions of Ironman AWA Athlete, USAT All-American, USAT Regional AG Champion. She is a dedicated mom to three children, two Yorkies, and holds a Masters Degree in International Relations with a Peace & Justice concentration. Her joy is found in trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.

    Connect with Dr. Jess

    • Email
      • comfortjennifer@gmail.com
    • Website
      • https://linktr.ee/JenniferComfortCoaching
    • Instagram
      • @jennifercomfortcoaching

    Connect with Dr. Kat

    • Instagram- @Runwithkat_dpt
    • Tik-tok- @Runwithkat_dpt
    • Facebook Group- RunwithKat Show
    • Website- RunwithKat.net
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    58 分
  • Jersey City Half Marathon Recap & Next Race Announcement

    Jersey City Half Marathon Recap & Next Race Announcement
    2024/10/21

    In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so excited to share with you all exactly why! Stay tuned for the end if you are interested to know what my next race will be… it’s a big scary goal!!
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    35 分

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