In this episode, Stevie shares her journey leading up to her first marathon, discussing the mix of excitement and nerves as race week approaches. The conversation delves into the challenges of tapering, the importance of trusting the training process, and the mental aspects of preparing for race day. Stevie reflects on her training block, the lessons learned, and how she has grown in confidence and resilience. The discussion also covers the significance of having a race plan and the strategies to stay focused and present during the marathon. Ultimately, Stevie expresses pride in her consistent training and the support from her family, emphasizing the personal growth experienced throughout this journey.

Takeaways

• Race week brings a mix of excitement and nerves.
• Tapering is a crucial phase that can be challenging.
• Trusting the training process is essential for confidence.
• Reflecting on the training block reveals personal growth.
• Building a race plan helps manage expectations and effort.
• Mindset is key to overcoming challenges during the race.
• It's important to focus on the present during the marathon.
• Celebrating small victories boosts confidence.
• Family support adds motivation and joy to the journey.
• Running is not just about the finish line, but the entire experience.

Chapters

00:00 Race Week Excitement and Nerves
02:28 Tapering: Coping with Reduced Training
06:43 Reflecting on the Training Block
09:57 Building a Race Plan
13:58 Overcoming Challenges in Training
16:46 Celebrating the Journey and Achievements

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In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He emphasizes the significance of enjoying the process and the community aspect of running, while also discussing the challenges and triumphs that come with the sport.

Takeaways

• Josh Izewski is a professional marathon runner from North Carolina.
• Training in winter requires adaptation and mental toughness.
• Having a goal helps motivate runners to get out the door.
• Training blocks can be messy, but they can lead to great races.
• Discipline in training translates to discipline in life.
• It's important to not let highs and lows affect your mindset.
• Post-marathon blues can be challenging for runners.
• Each workout has a purpose, even if it's just for fun.
• Running fosters a strong sense of community among athletes.
• Experience changes how runners define success on race day.

Chapters

00:00 Introduction to Josh Izewski
10:54 Performance Journey and Personal Records
16:14 Lessons Learned from Training
23:28 Common Mistakes for First-Time Runners
29:01 Defining Success in Running

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In this conversation, Rochelle and Sarah explore the challenges runners face when it comes to taking rest days. They discuss the emotional and psychological impacts of rest, the identity crisis that can arise when runners are not training, and the cultural attitudes that often celebrate constant activity over necessary recovery. The discussion emphasizes the importance of reframing rest as a productive part of training, rather than a setback, and offers practical advice for runners to embrace rest as an essential component of their athletic journey.

takeaways

• Runners often struggle to take rest days despite knowing their importance.
• Rest days can expose underlying emotional issues that running helps manage.
• The identity of a runner can be tied to their training schedule.
• Fear of losing fitness can make rest feel uncomfortable.
• Cultural attitudes often celebrate more running, neglecting the value of rest.
• Experience helps runners learn when to prioritize rest over training.
• Rest should be viewed as an investment in long-term performance.
• Reframing rest as part of the training plan can reduce guilt.
• Acknowledging feelings of guilt about rest is a crucial step.
• Finding balance between training and recovery is essential for longevity.

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