In this episode, Stevie shares her journey leading up to her first marathon, discussing the mix of excitement and nerves as race week approaches. The conversation delves into the challenges of tapering, the importance of trusting the training process, and the mental aspects of preparing for race day. Stevie reflects on her training block, the lessons learned, and how she has grown in confidence and resilience. The discussion also covers the significance of having a race plan and the strategies to stay focused and present during the marathon. Ultimately, Stevie expresses pride in her consistent training and the support from her family, emphasizing the personal growth experienced throughout this journey.

Takeaways

• Race week brings a mix of excitement and nerves.
• Tapering is a crucial phase that can be challenging.
• Trusting the training process is essential for confidence.
• Reflecting on the training block reveals personal growth.
• Building a race plan helps manage expectations and effort.
• Mindset is key to overcoming challenges during the race.
• It's important to focus on the present during the marathon.
• Celebrating small victories boosts confidence.
• Family support adds motivation and joy to the journey.
• Running is not just about the finish line, but the entire experience.

Chapters

00:00 Race Week Excitement and Nerves
02:28 Tapering: Coping with Reduced Training
06:43 Reflecting on the Training Block
09:57 Building a Race Plan
13:58 Overcoming Challenges in Training
16:46 Celebrating the Journey and Achievements

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