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In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He emphasizes the significance of enjoying the process and the community aspect of running, while also discussing the challenges and triumphs that come with the sport.

Takeaways

• Josh Izewski is a professional marathon runner from North Carolina.
• Training in winter requires adaptation and mental toughness.
• Having a goal helps motivate runners to get out the door.
• Training blocks can be messy, but they can lead to great races.
• Discipline in training translates to discipline in life.
• It's important to not let highs and lows affect your mindset.
• Post-marathon blues can be challenging for runners.
• Each workout has a purpose, even if it's just for fun.
• Running fosters a strong sense of community among athletes.
• Experience changes how runners define success on race day.

Chapters

00:00 Introduction to Josh Izewski
10:54 Performance Journey and Personal Records
16:14 Lessons Learned from Training
23:28 Common Mistakes for First-Time Runners
29:01 Defining Success in Running

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