『Running with RED-S』のカバーアート

Running with RED-S

Running with RED-S

著者： Jake Liam Smith
無料で聴く

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!Jake Liam Smith ランニング・ジョギング
エピソード
  • Episode 1 - 2026 Version

    Episode 1 - 2026 Version
    2026/08/10

    Idea of this series is to answer all the questions sent through Instagram and Facebook. In each episode I will answer only a few questions. This means I can really share my experiences and honest opinions. Hope you enjoy and the questions answered in this episode are the following:


    1) What is RED-S and the main symptoms?

    2) How do you know if you are eating enough as an athlete?

    3) How long do it take to start feeling physical improvements in life?

    4) Can RED-S occur even if the athlete isn’t lean?

    5) Does RED-s affect your max HR?

    6) What do you do with the voices in your head telling you that you need to lose weight?

    7) How do you convince yourself that you are worthy of food?


    Let me know if you enjoyed the episode? If this keeps improving and people enjoying it I may ask people to come on and share their thoughts once more. Enjoy
    続きを読む 一部表示
    51 分
  • Episode 18 - Jake Smith my story

    Episode 18 - Jake Smith my story
    2023/06/30
    On this weeks episode I just talk about my history struggling with food and overtraining. I want to explain how it had affected my life not allowing myself the food it has needed. I speak about Uganda and various other holidays where they have been spoiled due to not eating sufficient calories. I don’t count calories and haven’t weighed myself since my foot stress fracture which has made me incredibly happy. My training is increasing each week which means that the nutrition needs to also increase to compensate for the calories burned. I just wanted to use this show to explain how hard it can be to train and keep it together even when it’s your job. I really hope you enjoy this episode!
    続きを読む 一部表示
    43 分
  • Episode 17 - Victoria Bradbury

    Episode 17 - Victoria Bradbury
    2023/06/26
    What an episode with this "World Laser Run Champion". It was amazing to hear her thoughts about "RED-S" and suffering with lots of nutritional problems during COVID. It seems like her coach was exceptional of noticing that she was losing weight quite quickly after COVID and sent her straight to see a sports nutritionist. Since then and speaking to this nutritionist she has just become a much better person both mentally and physically. She even mentions that since putting on some weight she feels stronger and actually hasn't picked up an injury in months. She speaks about the importance of sleep to allow the body to fully recover and how hard it can be sometimes on social media when you see these skinny athletes. She is actually competing in Germany next week for the Europeans and is currently ranked 2nd. We need to cheer her on and hopefully she can pick up that gold medal for GB. Follow her on social media: @Victoria Bradbury
    続きを読む 一部表示
    47 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません