『Running with Coach Tori and Jeff』のカバーアート

Running with Coach Tori and Jeff

Running with Coach Tori and Jeff

著者： Victoria Harvey
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Join us for running news and other related chit chat about our favorite sport. We keep it light and fun so you can enjoy while you power through your workout or give you some topical takes to bring up at your next group run. We talk running, fitness, health, fitness news, current running events, coaching updates and more! check out our old show Raising Runnershttps://open.spotify.com/show/1JYntTEIZhYttg4XiAGG38?si=D3_Yfy7NQxanpUh3wwb4CAcheck out Coach Tori for private coaching. https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

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 ランニング・ジョギング 衛生・健康的な生活
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  • Mile World record and other July catch up news

    Mile World record and other July catch up news
    2026/08/19
    Top Stories from the past few weeks1. Josh Kerr breaks mile world record with 3:42.66s run at London Diamond League.https://www.flotrack.org/articles/16080826-the-data-behind-josh-kerrs-mile-world-recordhttps://www.flotrack.org/articles/16080826-the-data-behind-josh-kerrs-mile-world-record2. USA Championships (See Track results table below)A. Sha’Carri Richardson, Noah Lyles win U.S. 100-meter titles at U.S. Nationalshttps://thegrio.com/2026/07/25/shacarri-richardson-noal-lyles-nationals/B. Cooper Lutkenhaus, 17, Completes a U.S. 800m Sweep in New Yorkhttps://marathonhandbook.com/cooper-lutkenhaus-usatf-800m-sweep/C. Nikki Hiltz wins 1500m by a whisker, claiming fourth consecutive national crown [Her 9th consecutive when considering indoor and outdoor, Incredible].https://www.olympics.com/en/news/usa-track-and-field-championships-2026-nikki-hiltz-wins-1500m-by-a-whisker-claiming-fourth-consecutive-national-crownD. Other highlights: - Noah pulls up in the 200M final (muscle cramp). - Men's 1500 meters (Nathan Green) is a jogfest as the winning time (3:50.27) is slower than the Mile WR. 3. Diamond League in the last month:Paris - June 28th - Women's 800 Warro (looks like the best in the world) 1:53.8 Femke 1:55.6 (Continue to improve bigtime). Men's 100M Bromell 9.91 Lyles (2nd) 9.92. Men's 5000M Grant Fisher wins.Eugene (Prefontaine) July 4th - Women's 100M Hodge 10.82 Richardson (2nd) 10.83. Women's 800M Odira 1:56.19 Hodgkinson (2nd) 1:56.73. Women's Mile Hiltz 4:17.49 Kipyegon (3rd) 4:17.8. Men's mile Myers 3:46.06 Nuguse (2nd) Hocker (6th). Men's 800 Miller 1:43.68 Lutkenhaus (2nd) 1:44.62.Monaco July 10th - Women's 3000 Ngetich 8:08.95, Kipyegon (4th). Men's 1000 Wanyonyi 2:11.83 (NEW WR). London July 18th - Women's 800 Hodgkinson 1:56.21 Femke (2nd) 1:56.46. Men's 800M Miller 1:42.19 Wanyonyi (4th) 1:43.31. Men's Mile Kerr 3:42.66 (NEW WR). Men's Pole Vault - Kendricks (1st) Mondo (2nd). 4. New Broadcast Guidelines for Track and Field Want Less ‘Sexualization’—and More Focus on Performancehttps://www.runnersworld.com/news/a71933683/women-athletes-broadcast-guidelines/5. Men more likely to hit the wall in a marathon, new study finds - A new study, published in Scientific Reports, looked at 873,334 Berlin Marathon finishes from 1999 to 2025 to see how often that late-race slowdown happens, and who is most likely to experience it. The researchers defined hitting the wall as slowing by at least 20 per cent after the halfway mark, compared to the first half of the race. In the study, 17.6 per cent of male runners hit the wall, compared with only 9.7 per cent of female runners. And the difference only increased the faster the runners went. For those finishing under three hours, men were about six times more likely than women to fall apart in the second half.https://runningmagazine.ca/sections/training/men-are-far-more-likely-to-hit-the-wall-in-a-marathon-new-study-finds/ Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Diamond league update, other racing news and forgetting jeffs birthday!

    Diamond league update, other racing news and forgetting jeffs birthday!
    2026/07/05
    1. Diamond league:Full Schedule:16 May - Shanghai/Keqiao (CHN) - Women's 200 (Jackson JAM - Richardson 4th), 400 (Price JAM), 1500 (Haylom ETH), Men's 100 (Loetlela RSA), 800 (English IRS), 3000 (Abdilaahi GER)23 May - Xiamen (CHN) - Women's 200 (Jackson Jam), 1500 (Caldwell AUS), Men's 100 (Omanyala Ken), 400 (Kebinatshipl Bot), 5000 (Yihune Eth), 31 May - Rabat (MAR) - Women's 100 (Clayton, JAM), 200 (Sturgis (USA), 800 (Werro, SWI) /Mens 100 (Bednarek, USA), 400 (Patterson USA), 800 (Burgin, UK - Winyonyi 2nd). 1500 (Nuguse USA)04 June - Rome (ITA). - Women's 200 (Alfred JAM - Wooden 2nd), 400 (Jaeger, NOR), 1500 (Hunter-Bell UK - Hiltz 3rd), 5000 (Amebaw ETH) / Men's 100 (Lyles, Anthony 4th), 800 (Tual FRA)07 June - Stockholm (SWE) Women's 100 (Wooden USA), 800 (Werro SWI 1:53.98, Hodgkinson UK 2nd), Men's 200 (Bednarek USA), 400 (NENE RSA), 800 (Lutkenhaus USA - Arop 2nd), 1500 (Nuguse USA), Pole Vault (Marschall AUS - Mondo 2nd). 10 June - Oslo (NOR) - Women's 100 (Alfred), 400 (Jaeger NOR), 1500 (Hailu ETH), Men's 200 (Tebogo - Gout Gout 6th), 800 Lutkenhaus - Winyonyi 2nd), Mile (T Cheruiyot - Nuguse 2nd), 5000 Yihune ETH - Wolfe, Fisher, Blanks 4th, 5th, 6th). 19 June - Doha (QAT) - Women's 100 (Nelson JAM), 400 (Paulino Dem Rep), 800 (Wiley USA), 1500 (haylom ETH), 5000 (Eisa ETH), Men's 200 (Dambile RSA), 28 June - Paris (FRA)04 July - Eugene (USA)10 July -Monaco (MON)18 July - London (GBR)21 August - Lausanne (SUI)23 August - Silesia (POL)27 August - Zurich (SUI)04-05 September - Brussels (BEL)https://www.diamondleague.com/results-standings/results/2. Olympian, CU Boulder alum Jenny Simpson shows "encouraging improvement" after collapsing at track event. https://www.denver7.com/sports/olympian-cu-boulder-runner-jenny-simpson-shows-encouraging-improvement-after-collapsing-at-track-event3. Sha'Carri Richardson runs 10.77 - her fastest time in nearly 2 years - at low key meet at high school track in Florida. (June 20th).That is the 2nd fastest time for 2026. https://www.letsrun.com/news/2026/06/shacarr-richardson-runs-10-77-fastest-time-in-nearly-2-years-at-low-key-meet-at-high-school-track-in-florida/4. FBK games (Netherlands) - Bol runs a 1:57.41. Looked good but still 3+ seconds behind what Warro did in the diamond league a few weeks ago. https://www.letsrun.com/news/2026/06/dutch-delight-in-hengelo-niels-laros-gets-pb-femke-broeders-bol-kicks-to-victory-at-fbk-games/5, Keely Hodgkinson exits in tears from UK championships but injury fears played down. https://www.theguardian.com/sport/2026/jun/21/keely-hodgkinson-exits-tears-uk-athletics-championships-400m-final6. Noah Lyles sets a world record of 14.67, in the 150 meters (not a thing)? Gout Gout was 3rd.https://www.youtube.com/shorts/wlfxekyA-cg7. Noah Lyles raced NBA super star Jaylen Brown of the Boston Celtics (WHY?????). Oh and it was a 30 Meter dash (Again Why). https://www.youtube.com/watch?v=toGydj-gs1E8. Jaylen Brown Challenges IShowSpeed to $100,000 race after nearly beating Noah Lyles. OH IShowSpeed beat (maybe) Jaylen Brown a year ago in a similar challenge. https://sports.yahoo.com/articles/jaylen-brown-challenges-ishowspeed-100-120038959.htmlhttps://www.reddit.com/r/bostonceltics/comments/1n9k4g1/ishowspeed_races_jaylen_brown/9. MrBeast nearly beats Usain Bolt in a race as fans left shocked at injury risk. https://www.instagram.com/reel/DZ720cGOfkI/ Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • Diamond league, scams and running 1000 miles

    Diamond league, scams and running 1000 miles
    2026/05/14

    1. Diamond league starts this coming weekend [15 meets over the next 4 months]. Here are 7 questions the letsrun.com hosts discussed. What are your answers?

    a. Will Cole Hocker or Grant Fisher earn their first career Diamond League win in 2026? [JG and Rohjo - pick hocker]

    b. Which Teen Phenom will have the most success in 2026: Cooper Lutkenhaus. Cam Myers or Gout Gout? [JG - Myers, Rojo - Lutkenhaus]

    c. How will Femke Bol handle her transition to the 800M. [JG - She will run well but not challenge Hodgkinson. Rojo - Summary - still a big gap between her one indoor performance and a podium on a global outdoor stage.]

    d. Who will end the year as the top men's 1500M runner? [Hocker, Kerr, Nader, Laros, Koech, Ingebrigtsen - JG - Laros he is only 21, Rojo - Laros].

    e. Will any WR go down in 2026? If so, which events do you think? [JG - Yes - at least 3 - men's mile, 800. women's 800/1500. Rojo - 800 or mile.]

    f. Who do you think will be a breakout star in 2026? [JG - Jordan Anthony. Rojo - Anthony, Lukenhaus or Myers.]


    2. 60 Minutes interviewed Gout Gout.

    a. He is a smart, mature athlete.

    b. He has a elderly women coach.

    c. No real shockers - taking it slow (sort of).


    https://www.google.com/search?q=gout+gout+60+minutes&oq=gout+gout+60+minutes&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTINCAEQABiGAxiABBiKBTINCAIQABiGAxiABBiKBTIKCAMQABiiBBiJBTIHCAQQABjvBTIHCAUQABjvBTIKCAYQABiiBBiJBTIHCAcQABjvBdIBCTEwMjEzajBqN6gCCLACAfEF9Uj7Bl9q36c&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:f5c0dc01,vid:_o00kcuGACc,st:0


    3. Five lessons all runners can learn from the sub two hour marathon.

    a. High Carb Fuelling is really important. Solid breakfast (toast, honey, tea, 80G carb drink and a gel before the start) plus 230 grams of carbs during the race. Typical energy gel has 20-30 grams.

    b. Consistent training matters. Sawe uses a 10 day training block (not the typical 7 days). He does run 125 to 150 miles in a peak week. One long run, One interval, hills and easy runs).

    c. Pace to Race success. Plan to run your first half at a slightly slower pace than your race goal with the intention of negative splitting. Make sure you hydrate and fuel to support your ability to negative split.

    d. Racing helped achieve faster times. Run with people even in training to achieve success. Use that to motivate you.

    e. Believe in yourself, but use evidence from training. Just because you want to run a sub 3 marathon you need your training to support that goal.


    https://therunningchannel.com/lessons-two-hour-marathon/


    4. Holy sh*t - A guy ran 1000 miles on a track.

    a. That's right - 4000 laps on a track.

    b. He ran from 5AM to 8PM daily.

    c. It took 18 days, 13 hours and 11 minutes.

    d. This is 3 on the list of 1000 mile people. Kouros set the record in 1988 with 1000 miles in 10 days, 10 hours and 30 minutes. In 2024 Brockman completed 1000 miles in 12 days, 13 hours and 16 minutes. So 18 days does not seem quite as impressive now.


    https://runningmagazine.ca/the-scene/this-u-s-ultrarunner-just-ran-1000-miles-around-a-track/


    5. Once a cheater always a cheater. British Sprinter CJ Ujah arrested for alleged cryptocurrency fraud. He was on the 4X100 relay for Britain at Tokyo that won the silver medal but later stripped due to CJ's doping.

    https://www.independent.co.uk/sport/general/athletics/cj-ujah-arrested-cryptocurrency-fraud-sprinter-b2973275.html

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    48 分
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