Episode 114 - Running Back To You:

We're back! This week on the pod Brett and Andy chat moustaches, Brett's recent lower leg niggles and a possible discovery, creatine, the fall off of Diary of a CEO, The big 5 challenge, a possible RTRL eating challenge, bad diets, the World Cup ruining Andy's life, Andy's trip to the dentist, our DNS 5K, starting the Loch Ness training block, Worcester City Runs Half, Parkrunning The Red Line starts in 2 weeks time, recaps of our recent runs at Parkrun, Cotswold Hilly 100, Leamington Spa Half, Two Castles Run, listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

Will you be entering Parkrunning The Red Line this year?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 115 - Cola:

On the pod this week Brett and Andy chat short sleeve shirts in the heat, cold cans of soft drink, Coca-Cola, the World Cup so far, the best national team kits, Brett's training week and leg improvement, cinema screens to yourself, Brett's pacing at Parkrun, running in the heat, do bigger races mean more stress?, the London Marathon ballot, Andy's pacing at Parkrun, Parkrunning The Red Line starts next week, Andy's Worcestershire Way ultra on Saturday, Timber Trails, Shoes News, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'.

Get your entries in for this year's Parkrunning The Red Line by midnight on Friday 17 July. Email your name and Parkrun barcode A number to runningtheredlinepod@gmail.com along with this week's codeword.

Question of the pod:

Have you ever paced at Parkrun?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 117 - Under The Bridge:

On the pod this week we welcome a very special guest, the man of the hour and newly crowned sub 19 5K guy who is guaranteed to Light Me Up, Sam 'The Baconator' Bacon. Sam chats through his introduction to running through his parents, his musical past hitting things whilst sporting a fantastic fringe, cycling, road racing and cyclocross and his current love for and improvement in running. We then have a game of 'Just Run With It'. It was an absolute pleasure to have Sam on the pod. Go and check out his YouTube channel @LightitUpYeah and his new podcast The Positive Split.

Brett and Andy then chat Andy's new 5K PB, Andy has started marathon training for Loch Ness, Brett's training week and Vets League track races, Josh Kerr's incredible mile World Record, Parkrunning The Red Line week 1 age grade improvements and we finish with 'The Strava Segment'.

Question of the pod:

Did you watch Josh Kerr break the mile World Record?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand