We are getting close to fall races with many 2-8 weeks away, from Berlin to NYC.

It's time to hone in on your final bits of training WITHOUT overdoing it.

These tips will help you make sure your training is just right, while also getting your mind right for the big day.

It's time to get your game face on!

I am back after a summer hiatus and here to share an original poem and the 20 years of inspiration behind it.

The poem was inspired by listening to this podcast with David Whyte and then came together a few months later in 40-45 minutes of a single writing session. I am not necessarily a poet, but I do think these verses capture some meaningful lessons for all of us. If you listen, thank you for holding space for it.

In this episode, I read the poem and then talk through the meaning behind it. The fundamental question at the heart of the poem is... "why are you running so fast?"

Hopefully, it inspires you to consider that question and understand why you might be tempted to do so and then perhaps internalize that there can be another way. Enjoy!

Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a priming phase (aka base building) in order to lay the foundation for what's to come. In this episode, I give you 7 things you should be thinking about to kick start your training for the fall. We talk about organizing your plan, building your volume, adding speed, having the right mentality/approach, and more...

It's time to get to work!