Running PBs, Plateaus, and the Pressure to "Do More"
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Running PBs, Plateaus, and the Pressure to "Do More"
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Feeling stuck in your running? Hitting a plateau despite following your training plan?
In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough.
We’ll explore the hidden reasons behind running plateaus, how pressure and burnout show up for back-of-the-pack and middle-of-the-pack runners, and what it really takes to move forward when progress stalls.
If you're chasing a PB, battling low motivation, or wondering if you’re “doing enough”, this one’s for you.
Let's stay in touch:
Follow @gmacspurrcoaching on Instagram
Join the Your Running Coach by GMacSpurr community and keep the conversation going
Grab your new favourite running playlist here
Not sure what to eat to fuel your run? Start here! Grab this 3-part series where we dive into pre-, during-, and post-run fueling so you can build a personalised fueling strategy that gives you energy when you need it and helps you recover like a champ.
www.gmacspurr.com