Running Into Triathlon: How to Start Strong and Inspire Others
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Running Into Triathlon: How to Start Strong and Inspire Others
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このコンテンツについて
In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.
🏃♂️ Topics covered:
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How to get started with running the right way (shoes, heart rate, pace)
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Why triathlon running feels so different (hello, jelly legs!)
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The power of brick workouts and mental preparation
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The importance of feedback, drills, and community support
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Tips for beginners and those returning to fitness - including how to avoid common pitfalls
🎧 Bonus: Hear about Chris’ training missteps and Dennis’ expert tips from track & field—and why running might not always be the best first move for everyone.
Join us, get inspired, and let’s run into triathlon - together!