In this solo episode of Between the Miles, Scottapants gets full control of the mic—and things get weird (in the best way). From burning sage in the parking lot to chanting mantras mid-race, he dives into the “woo woo” side of ultra running: mindset, meditation, mantras, and the occasional runner’s high that feels like cosmic alignment.

He shares stories of how mindfulness and spiritual practices transformed his training, recounts a marathon weekend powered by Om Mani Padme Hum, and breaks down techniques like Isha Kriya and Run Mindful. It’s funny, it’s heartfelt, and it might just convince you that aligning your chakras at mile 87 isn't such a crazy idea after all.

Whether you meditate to monk chants or MMMBop, this one’s for anyone curious about the mental magic behind the miles.

Run Mindful

https://adventuremindful.com/

Isha Kriya Meditation

https://www.youtube.com/watch?v=PsKEgrx0Xwc

East Coast Ultra Running Magazine

Check out the newest issue!

https://www.eastcoastultrarunning.com/

_____________________________________________

Episode Sponsored by

Runbum Races

Southern Trail Running

https://www.runbumtours.com/

_____________________________________________

Trailhead Recreation Co.

"We're just here for the trailhead"

https://www.trailheadrecreation.co/

Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible.

We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection in the local community. Bryant also discusses his work as the operations manager at ACE, where he leads transformative outdoor trips for youth through Adventure Appalachia—a nonprofit initiative dedicated to providing free outdoor experiences that build confidence, resilience, and a love of nature.

The conversation touches on the challenges and logistics of race directing and trail building, as well as innovative programs like the run and raft experience, which blend endurance and adventure in new ways. Through it all, Bryant champions the power of the outdoors to heal, uplift, and bring people together.

Rim to River Endurance Co

Check out the Trifecta, or sign up for a Raft and Run expedition!

https://www.rimtoriverendurance.com/

East Coast Ultra Running Magazine

Check out the newest issue!

https://www.eastcoastultrarunning.com/

_____________________________________________

Episode Sponsored by

Runbum Races

Southern Trail Running

https://www.runbumtours.com/

_____________________________________________

Trailhead Recreation Co.

"We're just here for the trailhead"

https://www.trailheadrecreation.co/

Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

In this episode, Abigail West shares her inspiring journey of completing a Fastest Known Time (FKT) on the rugged Georgia Loop, a challenging 56 mile route in the Southeast with nearly 14,000 feet of climbing. Abigail dives into the intricacies of preparing for an FKT, highlighting the importance of balancing weather, training, and the invaluable role of crew support. Yes crew is important, but having friends to run with was the most important part for her.

Beyond the stats, Abigail reflects on how FKTs offer a unique way to engage with trails—free from the constraints of a traditional race and deeply rooted in the joy of exploration. She discusses how mindset shapes performance and how positive feedback loops can turn even the toughest days into moments of growth and discovery.

Abigail also opens up about her dual passions for art and running, revealing how linocut printmaking and trail running are intertwined in her life, both demanding creativity, skill, and presence. Her recent FKT, finishing in 11 hours, 4 minutes, and 53 seconds, is a testament to her resilience and dedication.

Throughout the conversation, she emphasizes the power of community, the mental fortitude needed to navigate pain, and the importance of finding fun and meaning in the journey—reminding us that whether it’s art, running, or the spaces between, what matters most is embracing the adventure.

Find Abigail West's amazing art

https://abigailwest.net/

Abigail West Patreon: Trailmail

https://www.patreon.com/abigailwest?utm_campaign=creatorshare_creator

East Coast Ultra Running Magazine

Check out the newest issue!

https://www.eastcoastultrarunning.com/

_____________________________________________

Episode Sponsored by

Runbum Races

Southern Trail Running

https://www.runbumtours.com/

_____________________________________________

Trailhead Recreation Co.

"We're just here for the trailhead"

https://www.trailheadrecreation.co/

Podcast produced, edited and all wizardly techy things by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me