In this deliciously fun episode, Sara is joined by Lydia Gwin, a St. Louis-based culinary instructor, travel advisor, mom of two, and the creative force behind Gwin’s Tiny Kitchen.

Lydia has built a career around helping kids (and adults!) connect the dots between food, science, culture, and travel. She teaches hands-on cooking classes to all ages, hosts camps, curates immersive culinary trips, and shares practical, family-friendly ways to make mealtime more meaningful and adventurous.

Together, Sara and Lydia dive into:
🍴 How & why to get kids involved in the cooking process
🔥 Tips for cooking with kids at the campsite or outdoors
🥘 Favorite kid-friendly recipes and camping meals
🌍 How to use food while traveling to teach kids about different cultures
🥒 What to do about picky eaters—both at home and on the road
🧳 How to find family-friendly food experiences when traveling
…plus Lydia shares a sneak peek into her exciting upcoming culinary tours!

Whether you’re a campfire cooking rookie, a tired parent with picky eaters, or a food-loving family looking to explore the world through your tastebuds, this episode is packed with practical tips, inspiration, and a whole lot of heart.

Gwin's Tiny Kitchen
Website: www.gwinstinykitchen.com
Instagram: @gwinstinykitchen
Lydia's Travel: @gwinstravelingkitchen

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Lydia's Recommendations:

• Children's Silver Spoon Italy
• Priya's Kitchen Adventures Cookbook for Kids
• Modern Proper Cookbook
• The Lost Kitchen Cookbook
• Six Seasons Cookbook

In this heartfelt and empowering episode, Sara chats with new Creative Team contributor Calen Caple to discuss her debut article in the SPLASH issue of Run Wild My Child Magazine, titled "Ditch the Mom Bod Guilt." Calen opens up about the emotional rollercoaster of postpartum body image, the internal pressure so many moms face to “bounce back,” and the pivotal moment on a beach with her daughter that changed everything. Together, we unpack the mental load of mom guilt, the power of presence, and how outdoor adventures help shift our focus from insecurity to connection. This conversation is real, relatable, and full of encouragement for any mom who’s ever struggled to feel confident in her own skin.

Calen's Instagram: @andyetafraid
Substack: Calen Caple

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

In this episode, Sara's joined by the wildly creative Sara Ernst, musician, poet, nature-loving mama, and the heart behind Wild Pickle Press. We dive into the magic of using music and poetry to connect kids with the natural world and spark curiosity about the creatures around them (especially bugs… which we both happen to love). We chat about the creative process, how songwriting and storytelling can be powerful tools for teaching kids to appreciate and protect nature, and why she believes empowering children through the arts is just as important as letting them dig in the dirt. Sara also shares the inspiration behind her brand-new book Poetry for the Wild & Curious Ones, a beautiful collection designed to ignite wonder, joy, and a sense of wildness in readers of all ages.

Wild Pickle Press Website: www.wildpicklepress.com
Instagram: @wildpicklepress

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Sara's Recommendation:
Bug Viewer

Julianne Nienberg is the voice behind @myoutdoorsymom on Instagram and the host of the brand new My Outdoorsy Mom Podcast, where she helps busy parents raise confident, capable kids through the magic of outdoor play. She’s a big believer that letting kids play independently outside builds confidence, not just for the kids, but for moms, too. Her content is full of practical tips, relatable stories, and encouragement to make outdoor time a little easier and a lot more doable. She's here today talking to Sara about how to promote independent play in kids, how to spend more time outside no matter where you live, and the behind-the-scenes of turning a passion into a business.

Julianne's Podcast: My Outdoorsy Mom
Website: www.myoutdoorsymom.com
Instagram: @myoutdoorsymom

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Julianne's Recommendations:
There's No Such Thing as Bad Weather by Linda Åkeson McGurk

In this episode, I’m joined by Amanda Lacy, founder of Bijou Build, a company reinventing outdoor play structures for modern families. Amanda shares how her background in children's product development and her experience as a mom of three inspired her to create a modular, collapsible, and beautiful play structure that grows with kids and encourages open-ended outdoor play. We chat about the importance of imaginative play, building a backyard kids (and moms) actually want to spend time in, and how parents can rethink outdoor spaces to support creativity and adventure. Amanda also opens up about balancing entrepreneurship, motherhood, and getting outside as a family, plus offers tips for creating outdoor memories that last.

Website: www.bijoubuild.com
Instagram: @bijoubuild

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Amanda's Recommendations:
Greeking Out
Circle Round
The Circus Ship
Squeasy Pouches

Sara McCarty, founder of Run Wild My Child, is mixing things up and taking a look back at 2024—celebrating the wins and learning from the challenges. Sara shares the business highs of the year, like launching three issues of the Run Wild My Child magazine in print, some incredible travel adventures, and the honor of winning the People’s Choice for Best Online Publication.

But it wasn’t all smooth sailing. Sara also opens up about the struggles of running a small business—especially with the membership, social media, sales, and balancing screen time with green time. This episode is full of reflections, celebrations, lessons learned, and changes for 2025. Grab a cozy spot and join us as we recap the year that was and look ahead to the adventures to come!

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild
Sara's Instagram: @sara_mccarty

Book recommendations:
The Covenant of Water
Gone with the Wind
The Women
Braiding Sweetgrass
Thursday Murder Club

In this episode, we’re diving into the world of outdoor challenges and how they can inspire families to prioritize time outside. As we head into a new year, it’s the perfect opportunity to set some meaningful goals, and there’s no one better to talk about this than Amy Bushatz, founder of the Humans Outside 365 challenge.

Amy’s challenge—spending at least 20 minutes outside every day, no matter the weather—has not only transformed her life but also served as a model for countless others looking to connect with nature regularly. She’s been going strong for over seven years, and is the perfect person to chat with about setting challenges, overcoming obstacles, and picking the right challenge for your family.

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Amy's Instagram: @humansoutside
Humans Outside 365 Challenge

Discovering the Joy of Family Challenges

In this solo recap episode, Run Wild My Child founder Sara McCarty dives into her recent experience at the Outdoor Media Summit (OMS) in Missoula, Montana, sharing highlights from the event and the local adventure scene. Activities include llama trekking, hiking, and fly fishing on the Blackfoot River.

Moving into the OMS experience, Sara breaks down the exciting “new gear speed dating” session, spotlighting standout innovations (which would make great gifts) from a few of our favorite top outdoor brands. She also covers hot topics in the outdoor industry, including the resurgence of print media.

The episode concludes with a special announcement of Run Wild My Child’s People's Choice Award win for Best Online Publication of 2023, celebrating the publication’s achievements and community support.

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild
Sara's Instagram: @sara_mccarty

Destination Missoula
Glacier Country Montana
Swan Mountain Outfitters
Double Arrow Lodge
Blackfoot River Outfitters

Outdoor Media Summit
Coast
Yeti
Simms
Patagonia
Nemo
Osprey
Roofspace