In this deliciously fun episode, Sara is joined by Lydia Gwin, a St. Louis-based culinary instructor, travel advisor, mom of two, and the creative force behind Gwin’s Tiny Kitchen.

Lydia has built a career around helping kids (and adults!) connect the dots between food, science, culture, and travel. She teaches hands-on cooking classes to all ages, hosts camps, curates immersive culinary trips, and shares practical, family-friendly ways to make mealtime more meaningful and adventurous.

Together, Sara and Lydia dive into:
🍴 How & why to get kids involved in the cooking process
🔥 Tips for cooking with kids at the campsite or outdoors
🥘 Favorite kid-friendly recipes and camping meals
🌍 How to use food while traveling to teach kids about different cultures
🥒 What to do about picky eaters—both at home and on the road
🧳 How to find family-friendly food experiences when traveling
…plus Lydia shares a sneak peek into her exciting upcoming culinary tours!

Whether you’re a campfire cooking rookie, a tired parent with picky eaters, or a food-loving family looking to explore the world through your tastebuds, this episode is packed with practical tips, inspiration, and a whole lot of heart.

Gwin's Tiny Kitchen
Website: www.gwinstinykitchen.com
Instagram: @gwinstinykitchen
Lydia's Travel: @gwinstravelingkitchen

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Lydia's Recommendations:

• Children's Silver Spoon Italy
• Priya's Kitchen Adventures Cookbook for Kids
• Modern Proper Cookbook
• The Lost Kitchen Cookbook
• Six Seasons Cookbook

In this heartfelt and empowering episode, Sara chats with new Creative Team contributor Calen Caple to discuss her debut article in the SPLASH issue of Run Wild My Child Magazine, titled "Ditch the Mom Bod Guilt." Calen opens up about the emotional rollercoaster of postpartum body image, the internal pressure so many moms face to “bounce back,” and the pivotal moment on a beach with her daughter that changed everything. Together, we unpack the mental load of mom guilt, the power of presence, and how outdoor adventures help shift our focus from insecurity to connection. This conversation is real, relatable, and full of encouragement for any mom who’s ever struggled to feel confident in her own skin.

Calen's Instagram: @andyetafraid
Substack: Calen Caple

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

In this episode, Sara's joined by the wildly creative Sara Ernst, musician, poet, nature-loving mama, and the heart behind Wild Pickle Press. We dive into the magic of using music and poetry to connect kids with the natural world and spark curiosity about the creatures around them (especially bugs… which we both happen to love). We chat about the creative process, how songwriting and storytelling can be powerful tools for teaching kids to appreciate and protect nature, and why she believes empowering children through the arts is just as important as letting them dig in the dirt. Sara also shares the inspiration behind her brand-new book Poetry for the Wild & Curious Ones, a beautiful collection designed to ignite wonder, joy, and a sense of wildness in readers of all ages.

Wild Pickle Press Website: www.wildpicklepress.com
Instagram: @wildpicklepress

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Sara's Recommendation:
Bug Viewer