『Run The Grind』のカバーアート

Run The Grind

Run The Grind

著者： Run The Grind
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概要

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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  • BONUS EPISODE - LISTENER QUESTIONS

    BONUS EPISODE - LISTENER QUESTIONS
    2026/02/27

    Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!
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    49 分
  • S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training

    S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training
    2026/02/24

    We are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan returns to training after racing the Barcelona Half. Ewan also lost the bet about Keely Hodgkinson breaking the indoor 800m world record...
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    1 時間 1 分
  • S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

    S2:E3 - Fastest 5K in the world, Barcelona Half Marathon
    2026/02/18

    Welcome back to episode 3 of Run The Grind...

    Today we recap Alfie running a 5K PB at Armagh where he runs 13:40!

    And Ewan travels to Barcelona to run his first race in 4 months post injury.
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    1 時間 3 分
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