『Run The Grind』のカバーアート

Run The Grind

Run The Grind

著者： Run The Grind
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Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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  • Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury

    Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury
    2025/10/26

    Run the Grind — Episode: Cross Country Prep & Valencia Half Training

    In this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.


    Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing everyday life. Whether you’re a competitive runner, a club athlete, or just love geeking out about running, this episode gives you a behind-the-scenes look at what it takes to perform when it matters.
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    45 分
  • 15. Lots of Half Marathons...

    15. Lots of Half Marathons...
    2025/10/15

    Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.
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    1 時間 7 分
  • Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K

    Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K
    2025/10/02

    We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.

    In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.
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    1 時間 15 分
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