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In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for running.

We dive into our experiences running together at the Run Rocklin Half Marathon, Run the Parkway 20-Miler and the California International Marathon (CIM), and Alicia opens up about how running has shaped her resilience and determination in both life and business. Whether you're training for your next race or looking for motivation to chase your dreams, Alicia’s story is sure to inspire you!

Hit play and get ready to be inspired!
⚫ Follow Alicia on Instagram at / aliciarodriguezrealestategroup

🎥 Watch on YouTube: https://youtu.be/TTLa7BjCsZg

• Download your FREE Speed Walking Workout Guide: Download Here
• Subscribe to the Run Strong Run Newsletter: Subscribe Now
• Enroll in my Online Running Course for Beginners: Sign Up Today

Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together!

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Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com

About Stephanie:

Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

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Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is packed with actionable advice to help you reach your goals. Tune in and take your walking game to the next level!

Resources Mentioned in This Episode:

• Download your FREE Speed Walking Workout Guide: Download Here
• Subscribe to the Run Strong Run Newsletter: Subscribe Now
• Enroll in my Running Course for Beginners: Sign Up Today

Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together!

🎥 Click here to watch on YouTube.

Support the show

Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com

About Stephanie:

Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us a text

In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon shares how he found his "why" and uses it to overcome challenges, inspire others, and keep moving forward. Whether you're a runner, a dreamer, or someone searching for your own "why," this episode will leave you motivated to chase your potential.

🎧 Tune in now and be inspired by Bryon Solberg’s incredible story!
⚫ Follow Dr. B on Instagram at https://www.instagram.com/dr.bryon or on Facebook at https://www.facebook.com/Dr.Bryon

🎥 Watch on YouTube: https://youtu.be/ngVZ7cau_d0

Support the show

Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com

About Stephanie:

Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"